You’ve been wanting to eat healthier and you:

  • Get overwhelmed at the grocery store not knowing what to buy to put together easy meals
  • Don’t like cooking meals at home
  • Have so much on your plate, you don’t have time (or energy) to cook nutritious meals 
  • Have tried meal prepping, but dislike eating the same meals everyday

Learn how to eat healthy with little time and effort

My Eating Healthy On a Busy Schedule Crash Course can help you…

  • Save time preparing meals

  • Save money by eating more meals at home

  • Eat more balanced, nutritious meals

  • Reduce stress about eating healthy

  • Feel more confident in the kitchen

  • Video Lessons

    45 minutes of video lectures, teaching you the importance of eating balanced meals and strategies that can help you eat healthy in no time

  • Recipe Handouts

    Over 60 easy recipe handouts, including my 5-minute recipes, mix and match meals, and make ahead meals to inspire you how to put together nutritious, balanced meals

  • Custom Templates

    My custom templates to organize your grocery lists to build nutritious meals as well as informal homework assignments to put what you’ve learned into practice

My recipe handouts include:

  • 20 Nutritious Recipes You Can Make in 5-Minutes

  • 20 Nutritious Vegetarian Recipes You Can Make in 5-Minutes

  • BONUS! 10 Nutritious Recipes You Can Make in 5-Minutes

  • Four Mix & Match Meals Made From Prepped Ingredients (3 handouts)

  • Make Ahead Breakfast Meals 

“I was not eating well because I did not like cooking for one. My biggest takeaway from this course was quick, easy and nutritious meals can be doable! I now have easier to plan meals & grocery trips and hopefully less food waste.”


Course curriculum

    1. Introduction

    1. How to Build Nutritious Meals

    2. Grocery List for Balanced Meals

    1. Meal Prep

    2. Ingredient Prepping

    3. Ingredient Prep Mix & Match Meals 1

    4. Ingredient Prep Mix & Match Meals 2

    5. Ingredient Prep Mix & Match Meals 3

    6. Make Ahead Meals

    7. Make Ahead Breakfast Recipes

    1. 5-Minute Nutritious Recipes

    2. 5-Min Meal Grocery List

    3. 20 Nutritious Recipes You Can Make in 5-Mins handout

    4. 20 Nutritious Veg Recipes You Can Make in 5-Mins handout

    5. BONUS! 10 Nutritious Recipes You Can Make in 5-Mins handout

    1. Eating Consistently

    2. Informal Food Diary

    1. Closing

    2. Goal Setting

    3. Course Survey

About this course

  • $75.00
  • 20 lessons

Hi, I'm Mel!

I am a Registered Dietitian who is passionate about helping others live a healthy lifestyle that is practical and sustainable for them. As a former corporate employee, I understand the challenges of eating healthy while juggling a busy work schedule and even frequent work travel. My goal is to make eating healthy quick, easy, and approachable.


  • How does this course differ from your 5-minute recipe handouts?

    You'll receive my original 5-Minute Recipe handout as well as my 5-Min Vegetarian recipe handout PLUS a Bonus 5-Minute Recipe handout that is not available on my website and four meal prep recipe handouts. The video lectures will teach you how to build balanced meals, tips and tricks to create your own 5-minute recipes, meal prep tips, and more!

  • Is this course live or self-paced?

    This course is self-paced so you can complete it on your own schedule and re-watch any lectures that you wish.

  • Does this course expire?

    You will have access to this course for 90 days after you enroll. After 90 days, your course access will expire.

  • Is this course suitable for pregnant women?

    Not all ingredients used/discussed in this course are suitable for pregnant women. If pregnant, consult your healthcare provider to understand which foods are safe for consumption.