Course Description:

Say good-bye to mealtime stress and unlock the key to effortlessly creating nutritious meals that seamlessly integrate into your busy schedule. Through informative video content and incredibly simple recipe handouts, this course empowers you to transform your approach to eating healthily. A registered dietitian will walk you through every step, equipping you with practical skills to create nutritious meals in merely minutes. Reclaim your time so you can do the things that you love, all while nourishing your body so that you can feel like your best self.

Learn how to eat healthy with little time and effort

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Eat Healthy In Less Time can help you…

  • Save time preparing meals

  • Save money by eating more meals at home

  • Eat more balanced, nutritious meals

  • Reduce stress about eating healthy

  • Feel more confident in the kitchen

  • Video Lessons

    60 minutes of video content, teaching you the foundations of a healthy diet and strategies that can help you eat healthy in no time

  • Recipe Handouts

    Over 60 easy recipes, including my 5-minute recipes, mix and match meals, and make ahead meals to inspire you how to put together nutritious, balanced meals

  • Custom Templates

    My custom templates to organize your grocery lists to build nutritious meals as well as informal homework assignments to put what you’ve learned into practice

“I was not eating well because I did not like cooking for one. My biggest takeaway from this course was quick, easy and nutritious meals can be doable! I now have easier to plan meals & grocery trips and hopefully less food waste.”

Mary

“I took this course because I wanted to eat healthier. At the end of a long day, I often don't feel like cooking. I hoped to get some new recipes & insights to create healthier habits. My biggest takeaway from this course was eating healthy doesn't have to be difficult. I found the 5-Minute Nutritious Recipe handouts, Mix and Match Meals handouts, and the How to Build Nutritious Meals and Meal Prep sections most valuable. Convenience is key.”

Carla (Alpharetta, GA)

Hi, I'm Mel!

I am a Registered Dietitian who is passionate about helping others live a healthy lifestyle that is practical and sustainable for them. As a former corporate employee, I understand the challenges of eating healthy while juggling a busy work schedule and even frequent work travel. My goal is to make eating healthy quick, easy, and approachable.

FAQ

  • How does this course differ from your 5-minute recipe handouts?

    Eat Healthy In Less Time is a comprehensive course created to help you transform your approach to eating healthy. It's more than just recipes- it includes video content that teaches you the skills to make nutritious, balanced meals with little time and effort. This knowledge enables you to customize your meals and adapt them to your taste preferences. Learning how to create nutritious meals that you specifically enjoy is key to creating sustainable, healthy eating habits. The 5-minute recipe handouts are great resources for creating nutritious meals when you are crunched for time. All of the 5-minute recipe handouts are included in the Eat Healthy In Less Time course materials.

  • Is this course live or self-paced?

    This course is self-paced so you can complete it on your own schedule and re-watch any lectures that you wish.

  • Does this course expire?

    You will have access to this course for 90 days after you enroll. After 90 days, your course access will expire.

  • Is this course suitable for pregnant women?

    Not all ingredients used/discussed in this course are suitable for pregnant women. If pregnant, consult your healthcare provider to understand which foods are safe for consumption.